Eating Nuts Reduces The Incidence Of Obesity – Mike Research

Reached a new U.S. study that nuts, in fact, may help to keep the weight in addition to providing other health benefits. Researchers found that participants in the study who ate the most nuts such as almonds, pistachios, walnuts, were between 37% and 46% less likely to be obese than those who eat a handful of nuts.

Noted that the researcher a lead author of the study from the University in California that people who ate the most nuts in a systematic manner are less susceptible to a variety of risk factors known as metabolic syndrome, which are associated with increased risk of heart disease and disease diabetes.
Researchers explained that people who ate the most nuts were less likely to die over 24 years than those who ate the least number of nuts. Pointed that nuts contain a large number of unsaturated fats, which are known as “good fat” compared to fat The saturated fat in animal products and also added that the nuts contain high content of protein and this may lead to reduce the intake of foods unhealthy and contain nuts also on a range of other nutrients and photochemical that are beneficial to health. Eating nuts may promote the health of the heart and blood vessels as they help to reduce the levels of triglycerides.